The multi-stage 20 shuttle run test, commonly known as the beep test, is a popular field test of aerobic fitness. “Basically the beep test is considered to be endurance test while the Yo-Yo test is considered to be aerobic-endurance test,” he said. “It did take some time to adapt to it (Yo-Yo) but the outcome was quite satisfactory,” said Tusar. HP unit strength and conditioning coach Tusar Kanti Howlader insisted that they had got good feedback from the cricketers after they were asked to take part in the Yo-Yo test in the HP. “We are thinking of introducing Yo-Yo test in the national camps as it looks to be more effective,” BCB Chief Selector Minhajul Abedin Nannu told The Daily Sun on Thursday. ![]() ![]() Invented by the Danish soccer player Jens Bangsbo, the test aims to measure the aerobic fitness levels of players by measuring the time taken by the athlete to shuttle between two markers kept at a distance (usually 20m), with a constrained recovery time and when a player fails the test the last completed level is considered as his test score.īCB had initiated the move of introducing Yo-Yo test in the High Performance Unit camp which began on October 7.Īccording to BCB officials, they are thinking of introducing the Yo-Yo test for the national cricketers as well after it was advised by newly appointed Head of Strength and Conditioning Nick Lee. A number of sports namely football, cricket, rugby use this test as a benchmark to determine an athlete’s fitness level.
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